Men’s Health Month

The month of June marks a special time within the healthcare industry. Men’s health is a topic sometimes surrounded by negative connotations such as harsh social stigmas, poor behavioral habits, and even poor experience with health providers. This annual observance is dedicated to raising awareness about the health issues that affect men and promoting healthy lifestyles. Men’s health month serves as a reminder for men of all ages to prioritize their well-being and take proactive steps towards a healthier life. 

At careviso, we’ve taken time to gather helpful some important aspects of men’s health and provide valuable tips to support men’s overall well-being.

There are plenty of ways to improve well-being, but here are some important ones that are not only achievable, but are also vital to promoting men’s health and a healthy lifestyle.

Men’s Health Month: How You Can Invoke Change

1. Regular Check-ups: Taking Charge of Your Health
Men often neglect their health and postpone regular check-ups. However, preventive care plays a crucial role in maintaining overall well-being. Schedule an appointment with your healthcare provider for a comprehensive check-up. It’s an opportunity to discuss any concerns, track your vital statistics, and to get screened for potential health issues.

2. Mental Health Matters: Breaking the Stigma
Men’s mental health is as important as their physical health. Unfortunately, there is still a stigma associated with seeking help for mental health concerns. Remember that it’s okay to talk about your feelings and seek support. Reach out to trusted friends, family, or professionals who can provide guidance and help you navigate any challenges you may be facing.

3. Heart Health: Guard Your Most Vital Organ
Heart disease is a leading cause of death among men. To protect your heart health, adopt heart-healthy habits. Quit smoking, limit alcohol intake, and maintain a healthy weight. Incorporate cardiovascular exercises like brisk walking, running, or cycling into your routine to keep your heart strong.

4. Paying Attention to Sleep: Quality Sleep Matters
Quality sleep is often overlooked, but it is essential for overall health. Make an effort to establish a consistent sleep schedule and create a relaxing bedtime routine. Aim for 7-8 hours of uninterrupted sleep each night. If you struggle with sleep issues, consider implementing strategies such as limiting caffeine intake, reducing screen time before bed, and creating a calm sleep environment.

5. Manage Stress: Inner Balance is Important
Prioritize stress management techniques such as exercise, meditation, deep breathing, or engaging in hobbies. Chronic stress can have a negative impact on physical and mental health, so it’s crucial to find healthy outlets to relieve stress.

Men’s Health Resources

Learning about men’s health isn’t just important in June, it is important year round. We’ve provided a few resources that play a pivotal role in covering all topics and news regarding men’s health.

• Men’s Health Network
• Movember Foundation
• American Foundation for Suicide Prevention